Personalized Coaching — Not Templates

Real Coaching.
Real Results.

Personalized training and nutrition coaching designed to help you build strength, lose fat, and finally feel confident in your body — without fad diets or cookie-cutter plans.

10+
Certifications Combined
160 lbs
Lost by Our Coaches
3
Flexible Plan Options
24/7
Coach Support
Is This You?

This Is for You If...

You don't need another app or another program that treats you like a number. You need a coach in your corner.

😤

You've tried workouts or diets that worked for others — but not for you

🎯

You want structure, accountability, and clarity — not another PDF you'll never open

🤷

You're tired of guessing and want a proven plan built around your life

💪

You want results that last — not temporary fixes that fade in 3 weeks

The MW3 Difference

Why Midwestern3 Is Different

🧬

Personalized Coaching

No templates. No generic plans. Everything is built around your body, lifestyle, and goals.

🔄

Sustainable Results

We focus on long-term habits, strength, and confidence — not crash diets or quick fixes that don't last.

🤝

Real Accountability

You're coached, guided, and adjusted — not left alone with a PDF and a "good luck."

Meet the Team

The Midwestern3 Coaches

We're Jeremy + Kira — and our paths to fitness started in completely different places, but led to one shared mission.

Jeremy Mayo
Co-Founder

Jeremy

Certified Personal Trainer + Corrective Exercise Specialist

I'm 32 years old and an amateur bodybuilder with plans to compete in 2026 to earn my IFBB Pro Card. Fitness has always been one of my greatest passions and over the years I've dedicated myself to learning everything I can to help others succeed.

I became a personal trainer because I wanted more than just a job — I wanted a career I truly loved. Helping people get stronger, healthier, and more confident isn't just what I do, it's who I am.

If you're ready for a change but don't know where to start or who to turn to, you've come to the right place. Let's build the strongest version of you.

CPT Bodybuilding S&C Tactical Nutritionist Corrective Exercise
Train with Jeremy →
Kira Cook
Co-Founder

Kira

Certified Personal Trainer + Strength & Conditioning Coach

From childhood, obesity shaped my life — crashing my self-confidence in every way possible. After years of struggling with my weight, trying every diet, pill, plan, and even a holistic doctor, I decided to have VSG in 2019. But I quickly realized that surgery alone wasn't the full solution.

The real transformation didn't come from surgery, but from combining the right tools to build a truly healthy lifestyle. I turned to heavy weight training and good nutrition, and through that, I've lost 160 lbs and discovered that anything I set my mind to is possible.

Now I'm here to help you break free from the fad diets, build confidence and strength, and create lifelong tools for success. Everyone needs someone in their corner — let me be your accountability partner.

CPT S&C Nutritionist Business of PT
Train with Kira →
Amari

Amari

Youth Ambassador

Amari is an essential part of the Midwestern3 Fitness family, often providing a cheerful, supportive presence behind the scenes. She reminds us daily that our mission is about building strong, healthy families and communities — not just strong bodies.

Proof, Not Promises

Real Transformations

These are real people, real timelines, and zero filters.

Jeremy's transformation

Jeremy — Before & After

Strength training + science-backed nutrition

Kira's transformation

Kira — 160 lbs Lost

VSG + heavy weight training + nutrition coaching

Behind the Scenes

Built in the Gym, Not Behind a Desk

Jeremy and Kira in the gym
Jeremy and Kira training
Gym selfie
Choose Your Plan

Programs & Pricing

Every program includes personalized coaching, nutrition guidance, and real accountability. No cookie-cutter plans.

Month-to-Month
$499.99
per month
Maximum flexibility. No long-term commitment. Cancel anytime.
  • Personalized training program
  • Custom nutrition coaching
  • Weekly check-ins & adjustments
  • Direct coach access via text/DM
  • Cancel or pause anytime
Get Started
Jeremy Kira
1-Year Mastery
$3,999.99
one-time
The ultimate commitment. A full year of expert coaching for total transformation.
  • Everything in 16-Week
  • 12 full months of coaching
  • Periodized programming cycles
  • Metabolism & mindset mastery
  • Saves $2,000 vs. monthly
Get Started
Jeremy Kira
Getting Started

How It Works

1

Apply

Fill out the coaching application. Tell us about your goals, experience, and lifestyle so we can match you with the right coach and program.

2

Get Your Plan

Your coach builds a personalized training and nutrition plan around your body, schedule, and goals. No templates — everything is custom.

3

Transform

Execute the plan with your coach by your side. Weekly check-ins, adjustments, and accountability to make sure you never plateau or quit.

Questions?

Frequently Asked Questions

Not at all. We work with beginners through advanced lifters. Your program is built around your current level — we meet you where you're at and build from there.

Every plan includes a personalized training program, custom nutrition coaching, weekly check-ins with your coach, program adjustments as you progress, and direct access to your coach via text or DM.

Our coaching programs are designed to work anywhere — whether you train at a commercial gym, a home gym, or anywhere else. Your coach is available remotely and adjusts your program based on your equipment and setup.

Yes. The month-to-month plan has zero commitment. You can cancel or pause at any time — no fees, no questions asked.

Apps give you a template. We give you a coach. Your program is built specifically for you, adjusted every week based on your progress, and you have a real person in your corner who knows your name, your goals, and your struggles.

That's exactly who we work with. Most of our clients come to us after trying things that didn't stick. The difference is accountability and personalization — we don't hand you a plan and disappear. We adjust, coach, and push you the entire way.

Yes! Check out our store for stickers and more coming soon.

Get in Touch

Ready to Start?

Have questions? Send us a message or apply for coaching directly.

Let's Talk

Interested in working together? Fill out the form or reach out on social media. We respond within 24 hours.

📍 Fond du Lac, WI
📧 DM us on Instagram or TikTok

Ready to Stop Guessing and
Start Progressing?

Choose month-to-month, 16-week, or 1-year coaching and let's build the plan that gets you real results.

Apply for Coaching →