Personalized training and nutrition coaching designed to help you build strength, lose fat, and finally feel confident in your body — without fad diets or cookie-cutter plans.
You don't need another app or another program that treats you like a number. You need a coach in your corner.
You've tried workouts or diets that worked for others — but not for you
You want structure, accountability, and clarity — not another PDF you'll never open
You're tired of guessing and want a proven plan built around your life
You want results that last — not temporary fixes that fade in 3 weeks
No templates. No generic plans. Everything is built around your body, lifestyle, and goals.
We focus on long-term habits, strength, and confidence — not crash diets or quick fixes that don't last.
You're coached, guided, and adjusted — not left alone with a PDF and a "good luck."
We're Jeremy + Kira — and our paths to fitness started in completely different places, but led to one shared mission.
I'm 32 years old and an amateur bodybuilder with plans to compete in 2026 to earn my IFBB Pro Card. Fitness has always been one of my greatest passions and over the years I've dedicated myself to learning everything I can to help others succeed.
I became a personal trainer because I wanted more than just a job — I wanted a career I truly loved. Helping people get stronger, healthier, and more confident isn't just what I do, it's who I am.
If you're ready for a change but don't know where to start or who to turn to, you've come to the right place. Let's build the strongest version of you.
From childhood, obesity shaped my life — crashing my self-confidence in every way possible. After years of struggling with my weight, trying every diet, pill, plan, and even a holistic doctor, I decided to have VSG in 2019. But I quickly realized that surgery alone wasn't the full solution.
The real transformation didn't come from surgery, but from combining the right tools to build a truly healthy lifestyle. I turned to heavy weight training and good nutrition, and through that, I've lost 160 lbs and discovered that anything I set my mind to is possible.
Now I'm here to help you break free from the fad diets, build confidence and strength, and create lifelong tools for success. Everyone needs someone in their corner — let me be your accountability partner.
Amari is an essential part of the Midwestern3 Fitness family, often providing a cheerful, supportive presence behind the scenes. She reminds us daily that our mission is about building strong, healthy families and communities — not just strong bodies.
These are real people, real timelines, and zero filters.
Strength training + science-backed nutrition
VSG + heavy weight training + nutrition coaching
Consistency beats perfection. 365 days a year.
Aug 2025
Aug 2025
Aug 2025
Aug 2025
Jan 2025
Jan 2025
Jan 2025
Jan 2025
Jan 2025
Jan 2025
Jan 2025
Jan 2025
May 2024
Every program includes personalized coaching, nutrition guidance, and real accountability. No cookie-cutter plans.
Fill out the coaching application. Tell us about your goals, experience, and lifestyle so we can match you with the right coach and program.
Your coach builds a personalized training and nutrition plan around your body, schedule, and goals. No templates — everything is custom.
Execute the plan with your coach by your side. Weekly check-ins, adjustments, and accountability to make sure you never plateau or quit.
Not at all. We work with beginners through advanced lifters. Your program is built around your current level — we meet you where you're at and build from there.
Every plan includes a personalized training program, custom nutrition coaching, weekly check-ins with your coach, program adjustments as you progress, and direct access to your coach via text or DM.
Our coaching programs are designed to work anywhere — whether you train at a commercial gym, a home gym, or anywhere else. Your coach is available remotely and adjusts your program based on your equipment and setup.
Yes. The month-to-month plan has zero commitment. You can cancel or pause at any time — no fees, no questions asked.
Apps give you a template. We give you a coach. Your program is built specifically for you, adjusted every week based on your progress, and you have a real person in your corner who knows your name, your goals, and your struggles.
That's exactly who we work with. Most of our clients come to us after trying things that didn't stick. The difference is accountability and personalization — we don't hand you a plan and disappear. We adjust, coach, and push you the entire way.
Yes! Check out our store for stickers and more coming soon.
Have questions? Send us a message or apply for coaching directly.
Interested in working together? Fill out the form or reach out on social media. We respond within 24 hours.
Choose month-to-month, 16-week, or 1-year coaching and let's build the plan that gets you real results.
Apply for Coaching →