UNLOCK YOUR FULL POTENTIAL
hey, we’re kira + jeremy, the faces team behind midwestern3. our mission is to help you lift heavy, move with confidence and build strength; inside and out.
MEET THE MIDWESTERN3
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Kira
CERTIFIED PERSONAL TRAINER + STRENGTH & CONDITIONING COACH
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Jeremy
CERTIFIED PERSONAL TRAINER + CORRECTIVE EXERCISE SPECIALIST
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Amari
YOUTH AMBASSADOR
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
About
our program
at midwestern3, we create trainging programs that meet you where you’re at whether youre stepping into the gym for the first time or chasing an new PR.
Our approach to focuses on progressive strength training, smart Conditioning and Sustainable habits to help you build confidence, move better and transform your body without the confusion or guesswork.
every program is customized to your goals and lifestyle, so you never feel like just another client
personalized programs
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optional hands on coaching
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nutrition coaching
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video check-ins
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!