Featured Product
Featured Product
🏋️ 16-WEek Strength & Muscle Builder (Jeremy's Program)
Product Description
The Midwestern.3 Fitness 16-Week Strength & Muscle Builder is the foundational program designed by Jeremy himself. This progressive coaching plan cuts through the noise and confusion, giving beginner and intermediate lifters a straightforward, powerful path to real muscle growth and total body strength gains.
Over four progressive phases, you will master key compound lifts (like the squat, bench, and deadlift), build a bulletproof foundation, and apply the proven principle of progressive overload to guarantee measurable results. This is not a random collection of workouts—it's a structured, time-efficient blueprint for a stronger, more muscular physique.
Featured Product
Featured Product
🍑 Kira's 16-Week Total Female Physique Builder
Product Description
Kira's 16-Week Total Female Physique Builder is the complete, targeted program for women seeking a profound transformation. This plan is scientifically designed to achieve three key goals: sustainable fat loss, building total body strength, and mastering the training techniques to sculpt the perfect 'peach' physique.
The program eliminates guesswork by providing expert nutrition coaching (to create a consistent, healthy metabolism) alongside a phased training schedule that strategically prioritizes glute development while strengthening the entire body. Get ready to build confidence, power, and the physique you desire, backed by the straightforward, effective coaching of Midwestern.3 Fitness.